Thoughts and behaviors that sabotage your weight loss efforts

Share0 Tweet0 Share0 What Is Self-SabotageAre you your worst enemy? Often we, as humans are and it gets in the way of our own dreams, goals, and successes. We act against our own self-interest, self-destruct at our own hand, procrastinate, stop doing something that we know is good for us, and prevent our own selves […]